Dua Lipa was sizzling on the beach in Sydney amid her Radical Optimism Tour, where she relaxed with her friends and soaked up the sun and sand. The "Training Season" singer donned a navy bikini top ...

Aries girlies love hitting the gym. It’s a part of their daily dopamine menu, so gifting her something cute to wear while she ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Best activewear brands for women, from high street to luxury - From buttery soft upcycled fabrics to retro-style sportswear, look to these brands for your new fit kit ...

Try workouts with some other exercises such as low-impact Pilates or HIIT, just to keep your body ... across womenshealthmag.com.uk and the print magazine, spearheading leading cross-platform ...

Sutherland Walkers eight-mile trek up 847m Canisp, a Corbett in Assynt, on Sunday from 10.30am. Optional self-guided low ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity ...

Experts confirm that intense exercise acts as a natural dopamine regulator. “HIIT (High-intensity interval training) workouts create controlled stress, which trains the brain to push through ...

A good rule of thumb: you should not be able to talk and work out simultaneously during a well-programmed HIIT workout. Here's an example of a basic HIIT rowing workout. Total time: 12 min.