Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Which energy bars are the best for runners? A sports dietitian ranks the best options by taste, nutrition, cost, and more.

Protein bars can help eliminate hunger pangs, but they should also deliver on taste. Check out our list of best bars to buy ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

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One of a handful of snack bars that offers a decent 7-gram serve of protein per bar, thanks to the addition of soy protein, plus these bars contain less than 5 grams of sugars per serve and more ...

Sydney is a city with stunning views from almost every angle, making it the perfect spot for a solid smattering of gorgeous rooftop bars. From a Palm Springs-inspired rooftop spot at one of Urban List ...

Live your life healthier and happier with our free weekly Living Well newsletter As one of the three main macronutrients (along with fat and carbohydrates), protein is essential for promoting ...