The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...