Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

The director has always been captivated by the relationship between humans and technology, and this idea appears early in F1 ...

By Steve Neavling Federal air marshals are pushing for a break from the TSA, advocating for a new organizational home where they can fully embrace their law enforcement roles. They argue that their ...