Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

So, to get the most out of my treadmill, I went to the professionals. Barry's has been putting the best fitness professionals in front of eager health seekers since 1998. As such it's developed a wide ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

Grab a set of dumbbells and use this fast-paced standing workout to strengthen your whole body while also raising your heart rate and burning a lot of calories.

The COVID-19 pandemic has refocused attention worldwide on the dangers of infectious diseases, in terms of both global health and the effects on the world economy. Even in high income countries, ...

President Trump’s decision to pull a close associate of Elon Musk’s out of the running to lead NASA helped doom an extraordinary partnership. By Tyler Pager Maggie Haberman Jonathan Swan ...