Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one pushup rep. Return to the starting ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Astronauts Who Have Been in Space for 8 Months Push Back on Trump’s Claim They Were 'Abandoned' High-Paying Jobs (That No One ...

Start in a standing position and take a medium sized step backwards. Keep looking straight ahead so your torso stays up ...

If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Gardaí have significantly relaxed fitness requirements for joining the force as it struggles to recruit new members. Prospective gardaí will no longer have to perform any sit-ups or push-ups to gain ...

The Ontario Liberal Party leader sat down for an interview and the thought of not being with her loved ones seemed to weigh ...

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

Save up to 70% on treadmills, walking pads, dumbbells, yoga mats, and more. Upgrade your home gym with these limited-time ...