Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Kim Kardashian’s SKIMS just dropped the Ultimate Butt Collection. With leggings, shorts, shapewear, and more, these pieces ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...

Each zodiac sign has a distinctive gym persona, from Aries' intense workouts to Gemini's socializing. While some treat their ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

The Canadian Mental Health Association is pushing to end the stigma with a physical fitness challenge based out of North Bay.

Alia Bhatt crushes clapping push-ups taking inspiration from Ranbir Kapoor’s intense fitness routine! Discover the benefits of this powerful move and how to master it ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...