If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Add these to your routine ASAP.

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Hanging belly fat after 55 frustrates people because it often ignores effort. You can stay active, eat well, and still watch the lower abdomen hang forward. That happens because belly overhang rarely ...

There's no way around it: working out regularly can be a drag—and knowing how to stick to a workout routine is an entirely different barbell to wrestle with. No matter how strong your resolve, or how ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

This quick routine is perfect to use as a daily power break to tone muscle, improve stability, feel stronger and boost your energy, all without stressing your joints or getting down on the mat! Iran's ...