There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

A quick workout clip has gone viral after a fitness enthusiast named Shruti posted a video of herself training at the gym and ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Sonita Muluh chipped the Raw Squat IPF World Record and crushed the Total record at the 2026 SBD Sheffield Powerlifting Championships.

There are thousands of crab species, each with its own unique features. While we think of crabs as beach creatures, there are many species that thrive in the deep sea. One example is the yeti crab, ...

Think of this squat test as a quick fitness check-up for your lower body. It doesn’t require equipment, a gym, or a long warmup. In just 60 seconds, it reveals how well your legs generate force, ...

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.

We go over squat form plus variations to try.

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

"Dream come true," TikTok user Natasha uploaded a video online of herself squatting the 214-pound NFL star on her shoulders after meeting him at a bar Skyler Caruso is a Writer and Reporter of PEOPLE ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

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