The Pilates Obsession Is Real — but Is It Justified?
From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.
How to do reformer Pilates at home with a set of £2.99 sliders – and the best way to get defined abs
WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...
Expert reveals one major change you can make to get the most out of Pilates
Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...
When did Reformer Pilates in London become so dangerous?
It’s fast becoming London’s favourite exercise, with studios popping up across the capital — but are they all safe? Madeleine ...
Keen to get Reformer results without the hefty price tag? 5 best Pilates boards to upgrade your home workouts
You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...
Does Pilates Build Muscle? 6 Things to Know Before You Start
Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...
Benefits of Wall Pilates for Men—And How to Get Started
The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...
I tried Reform RX, the world's first virtual Reformer class - and have some thoughts
In a nutshell, Reform RX is to Reformer Pilates what Peloton is to spin class: it's a standard Reformer bed connected to a screen, enabling you to stream live and on-demand reformer classes to suit ...
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Pilates vs. Weight Training: Which Exercise Suits Your Fitness Goals?
Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...