You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Tiffany Mason is the creator of Harlem Pilates, whose concept is rooted in accessibility and inclusivity. From a silicone ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

Fitness expert Namrata Purohit recently shared a glimpse of her client Mira Kapoor grinding it out on a Pilates reformer. Those new to Pilates might find themselves intimidated by the heavy equipment ...

There are resources available in our area to help those who have served our country. Tom Schneider stopped by First Look at Four to tell us about the veterans service office in Lawrence County, Ohio.

Group reformer classes at BDY start March 3 at the Huntington Studio 3. A special Reformer Pilates Open House is Saturday, March 1, from 10 a.m. to 12 p.m.

Scout's energetic and upbeat Pilates classes will ensure you always leave feeling your best. With various equipment and techniques, Scout uses traditional Reformers, the ballet barre, and bodyweight ...

At-home gym equipment is one of life’s greatest luxuries and at the top of that list is a reformer Pilates machine. If you’re blessed with the floor-space to accommodate a machine and the ...