Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Over the past year, there's been a 2400% increase in UK Google searches for 'Lagree studios near me'. This is what happened ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Whether you're a Pilates expert or just starting your journey, Walmart is currently offering the Syedee Pilates Reformer ...

A new-to-market exercise concept expects to open in the Winrock Town Center this fall to address the city’s low supply of Pilates offerings.

The writer, 46, shares the life lessons she's learned in her 40s, including taking risks, righting wrongs and shifting priorities in her next decade.

Stand-up star, Nicola Brown, is putting her body on the line to highlight women’s issue in her hilarious comedy show.

Low libido is incredibly common. But what we don't talk about nearly enough is how people get it back. And it's not with ...

Pilates has never been as popular as it is now and I can see why. I've found it to be an incredible way to build core strength, and improve my posture and coordination. That's why I was intrigued by a ...

Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of Pilates for beginners to improve your ...