Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

It’s fast becoming London’s favourite exercise, with studios popping up across the capital – but are they all safe? Madeleine ...

Over the past year, there's been a 2400% increase in UK Google searches for 'Lagree studios near me'. This is what happened ...

I do as I’m told, wobbling uncertainly as I try to maintain my balance atop the Reformer Pilates machine and the ... sweat in response to my precarious position. Turns out I was right to be ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Whether you're a Pilates expert or just starting your journey, Walmart is currently offering the Syedee Pilates Reformer ...

Pilates reformer.Mikel Taboada/Getty Images The reformer is ... Using the wall as a prop can also help change muscle load in certain positions, so that different muscles can be targeted, Suskin ...

try the Fit Reformer from Peak Pilates. It has the length of a studio machine without taking up as much space. Its ergonomic design is equally appealing; expect easily adjustable ropes and a ...

Reformer Pilates has been on the rise for the last ... how amazing Pilates is for pretty much everything but also with our jobs and how people do injure themselves with work sometimes, our posture ...