His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your body will usually tell you when it’s time to back off from your training, ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

When you’ve been hitting it hard in the gym and are seeing results, it can be tempting to skip your rest days. However, the more you get into this habit, the more likely your progress will stall ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

“Regardless of your goals, taking rest days, and prioritising active recovery should always be factored into your exercise programme,” says Aoife Okonedo Martin, Certified Personal Trainer at ...

Experts recommend alternating between high and low intensity workout days and incorporating at least one day of total rest or active recovery. Endurance events are a little different. If you’re ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León. The workout featured a warm-up, a four-exercise core circuit, and a cooldown ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day ...

Experts recommend alternating between high- and low-intensity workout days and incorporating at least one day of total rest or active recovery. Endurance events are a little different. If you’re ...