This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

"As you get older you have to train for longevity and think long-term," Centr trainer Luke Zocchi tells me, speaking from the ...

Life expectancy in England is rising more slowly than in the rest of Europe, according to a new Lancet study. Obesity, bad ...

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...

Men's Open bodybuilder James Hollingshead shared his full day of eating in preparation for the upcoming 2025 Arnold Classic ...

Besides it being a free way to get some movement in, there are myriad benefits to walking every day. Third Space master ...

The path to 100 wins isn’t nearly as fraught as the offseason report cards might suggest. Better starting pitching, further ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

As well as cardiac function, inactivity may play a role in mental decline and even in the development of Alzheimer’s disease.

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Over-exercising does not just lead to fatigue and injuries; it can also cause serious health issues such as chronic stress, hormonal imbalances, and even heart complications. When your body is pushed ...

The sport, which launched in Germany in 2017, bills itself as the fastest-growing one in the world, with events now spanning ...