You’re desperately trying to doze off, but your legs didn’t get the memo—they’re achy and uncomfortable, and you feel like you can’t keep them still. If that sounds familiar, you may be dealing with ...

A restless night may do more than leave you groggy. According to a new study, it could temporarily push your body into a ...

Add Yahoo as a preferred source to see more of our stories on Google. Millions of women spend their nights tossing and turning and go through their days like a zombie, feeling tired, irritable and ...

Dear Dr. Roach: In one of your columns, someone asked if it was helpful to just rest during the night, and how did that compare to sleeping if one is unable to sleep. You said just resting was not ...

Dear Dr. Roach: I read that seniors are strongly advised to get seven to eight hours of sleep a night. While I am in bed for that time, nature calls once or twice a night, and I have some difficulty ...

Lead study author Ana Triana underwent twice-weekly brain scans, took mood surveys and wore technology that tracked her movements as she went about her daily routine for five months. Matti Ahlgren / ...

So this is why they call it beauty sleep. Getting inadequate shut-eye can make you feel older than you actually are, according to new research. The two-part study, published Wednesday in the ...

Sharing a bed with a restless partner doesn’t have to be torture, experts say. Here are some tips. Sometimes, restlessness is simply a sign of discomfort, and a few tweaks can have a major payoff. It ...