Listen to what the experts have to say before you skip the gym.

Certain exercises can help you develop strength ... absorb and handle the ground reaction forces of running. You also use your legs every day to walk around everywhere. Strengthening these major ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part of the hip—are a part of the body many people neglect to stretc ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them in the gym [going] fast up, fast down, and the entire set maybe lasts for 15 ...

This is the best leg workout for runners and cyclists. Fitness expert Lee Boyce breaks down how to do squats. From warming up to proper body position and more, here's how to master the classic ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

The three exercises that can help with Runner's Knee are glute bridges, knee drives and side-lying hip activations. For each exercise, Stéphane shares three different versions (apart from the last one ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

"For example, I weigh 90kg, and therefore I aim to eat 180g of protein per day. But also try and time your carbohydrate intake around training. Leg training requires a lot of energy, so you don ...