Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

As Women’s Health ’s Fitness Director, this might seem hypocritical; ‘do the workout you enjoy’ is a piece of advice I dish out more than any other – and I stand by it. It’s true that moving your body ...

When it comes to working out, some people love to focus on their upper body. They spend hours doing bench presses, bicep ...

Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

As a runner who has raced competitively for nearly a decade, I highly recommend investing in an at-home treadmill. Beyond helping you stay consistent with your training, it also serves as a ...

The first day ... of running, much of which is uphill (or in this case, up a mountain). With the help of physical therapists, Sampaio said a consistent program of stretching, simple exercises ...

or else they have you split up your workouts so that each muscle group gets a day of rest—for example, your arms get a rest on leg day. The idea is to let each muscle recover from a workout ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Klaus Vedfelt//Getty Images Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New ...

If you buy something via one of our links, we may earn a commission. Hoka’s Mach 6 Running Shoes are on sale for only $112 at Zappos right now—the lowest price we've ever seen for this iteration.

Rest days are also important since your muscles need time to recover, so strength training three times a week with one day of rest between ... activity a week, like running or swimming laps ...