The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

What the Hood Half Marathon through the streets of historically Black Los Angeles taught one writer about fear, anxiety, and ...

While trying to beat out a double play, Royals first baseman Vinnie Pasquantino pulled up while running to first. He ...

Spike is the name given to the iconic unicorn logo associated with the marathon. According to the BAA, the club held its ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.