Baltimore Ravens' running back Derrick Henry is in the lab working toward getting his body ready for an even better 2025 NFL ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.

Spring football is now here, as the UFL kicked off on Friday. As the games continue into Saturday, multiple former Pittsburgh Steelers have impressed.

Baltimore running back Derrick Henry was doing intense training on a steep hill ahead of the Ravens off-season workouts ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

Three registered dieticians share drinking bone broth, which is protein- and electrolyte-rich, can help boost your performance and recovery ...

If you’re tight on time, you’ll want to pick easily digestible, simple, low-fiber sources of carbs to eat 15 to 30 minutes before a workout. Goblirsch and Volpe recommend snacks like: “We don’t want ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

TreVeyon Henderson, Quinshon Judkins, Bhayshul Tuten, and Jaydon Blue all had great scouting combines. Doug Farrar goes back ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...