Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

This plan assumes a starting fitness level of being able to run two miles comfortably. Broad Street Run Strength-Training Supplement: Beginner Note: This should always be completed after your run.

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...

If you know your wall balls from your sled pushes, you’re ready to book a Hyrox-inspired class or follow a structured program. A progressive plan – which gradually increases in pace, weight, volume, ...

If you're going for general fitness, he suggests aiming for ... Plus, it's a great way to incorporate "slower" running into your training plan. How to Be More Confident About Your Current Pace ...

Having friends to run with a couple times a week has been key in making sure I stick to my training plan and so has the right winter gear. This weather has given me plenty of opportunities to put ...

Fitness watches are fantastic tools for ... It turns out that, for me, there's a distinct freedom in running without a training plan. After years of following structured programs with specific ...

Runna has got you covered. This handy app provides you with a personalised running plan based on your experience level, fitness and amount of free time, so whether you’re training for your first ...