This plan assumes a starting fitness level of being able to run two miles comfortably. Broad Street Run Strength-Training Supplement: Beginner Note: This should always be completed after your run.

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...

If you know your wall balls from your sled pushes, you’re ready to book a Hyrox-inspired class or follow a structured program. A progressive plan – which gradually increases in pace, weight, volume, ...

Fitness watches are fantastic tools for ... It turns out that, for me, there's a distinct freedom in running without a training plan. After years of following structured programs with specific ...

Runna has got you covered. This handy app provides you with a personalised running plan based on your experience level, fitness and amount of free time, so whether you’re training for your first ...