Find ultramarathon training plans and guidance from beginners to advanced. Learn how, when, and where to train to make the most of your time.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

For those with the most on the line from the return of State of Origin, the first 10 minutes will be the most nerve-racking.

Your heart is a truly amazing organ. It has many interconnected parts, including muscular chambers, one-way valves, electrical pathways and branching blood vessels that work together to pump blood to ...

After years of planning and months of construction, the public will soon get a sneak peek of its future Community Recreation Center, when some parks and recreation services will move ...

Breaking the sub 4 hour marathon barrier is about the right training plan, the right mindset, and nutrition. Hit your goals ...

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...