The Indiegnous RunWalkWheel program (IRWW) is designed to assist interested participants through their fitness journeys by preparing them for a five- or 10-kilometre run event.

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Soldiers of the Security Assistance Training Management Organization put their physical fitness, technical and tactical ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

Megan Rezvani of High Rez Fitness, a youth and adult personal trainer, swim instructor, and former physical education teacher, will lead the 8-week program starting in late March.

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

No, it’s not some obscure slang or a niche running club initiation — Jeffing is a popular and effective run-walk technique ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...