The run itself was exhausting, but in the best way. As I ran through the park I felt a sense of freedom from normal life, ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Soldiers of the Security Assistance Training Management Organization put their physical fitness, technical and tactical ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

Megan Rezvani of High Rez Fitness, a youth and adult personal trainer, swim instructor, and former physical education teacher, will lead the 8-week program starting in late March.

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Experienced run coaches share a free 12 week half marathon training plan for both beginner and intermediate runners. The post 12 Week Half Marathon Training Plan | Beginner and Intermediate appeared ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...