The Indiegnous RunWalkWheel program (IRWW) is designed to assist interested participants through their fitness journeys by preparing them for a five- or 10-kilometre run event.

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

Soldiers of the Security Assistance Training Management Organization put their physical fitness, technical and tactical ...

The NordicTrack Ultra 1 has a cushioned running deck the company says will absorb up to 52% of the impact of running. It has ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

Wyatt Moss and Thomas Bailey both took on staggering endurance challenges. Use what they learned to tackle your own.

Megan Rezvani of High Rez Fitness, a youth and adult personal trainer, swim instructor, and former physical education teacher, will lead the 8-week program starting in late March.

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.