Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

7 warm-up exercises for runners, approved by a physiotherapist and fitness expert Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.

"Strength training has a two-pronged effect because you burn calories during the workout and during the recovery and restoration of muscle groups you worked," he says.

Repeating a speed workout on a regular basis reinforces consistency, which is a pillar of long-term progress. The more often ...

Reddit runners echo this advice, with one user swearing by checking the weather forecast before bed and setting their coffee machine on a timer for extra motivation and ease. This is one tip that ...