Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

All the photos where you could see my shorts pockets bulging from the gels I’d overstuffed them with. It wasn’t exactly a ...

It doesn’t accomplish what you need to race your best. The object of a pre-race warmup is to be able to hit race pace ...

Nearly half of all recreational runners sustain injuries, according to research, but a regular mobility practice could prevent this by increasing the range of motion in your joints, meaning your ...

Doing cardio before lifting could be sabotaging your gains. Find out how your workout order impacts muscle growth strength ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...

New perk: Easily find new routes and hidden gems, upcoming running events ... and immediately switching to the other. Heel walks warm up the tibialis anterior, which runs along the front of ...

Fortunately, you can protect and fortify the region by including select knee-strengthening exercises in your warm ... to flood the area with blood, warm up the muscles and mobilise the joint.