Game Rant9d
8 Open World Games That Have Great Day & Night Cycles
Open-world games such as Dying Light and The Witcher 3 make the most of their day and night cycles, incorporating visual and ...
DISABLED ENTREPRENEUR UK on MSN3d
Trapped in a Cycle: A Day in the Life of Someone with Severe OCD
Listen to Post My OCD Journey Daily Battles My name is Emily Carter (Not Real Name), and I am imprisoned in my ...
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
Digital Journal15d
Health research: Daylight saving time messes with our biological clocks
Sunset on a summer's day. — Image by © Tim Sandle. Sunset on a summer's day. — Image by © Tim Sandle. As clocks spring forward for daylight saving time in the U ...
Rolling Out1d
5 risks of eating after 5 p.m., especially for seniors
New research warns that eating calories after 5 p.m. increases diabetes risk for adults over 50, disrupts sleep, and may ...
The Independent26d
Your sleep is affected by what you do during the day. Here’s how
Now, experts claim that your daily routine may well be key to establishing better rest at night. Although it sounds almost counterintuative, what you do - or don’t do - during the day can have a ...
Your Chronotype Could Be Key to Helping You Structure Your Day More Productively
Knowing your chronotype does more than just ease your guilt; you can use it to your advantage. According to sleep researchers ...
CNN8d
Your boozy nightcap is disrupting your sleep. Try these tips instead
Whether it’s an old-fashioned, a hot toddy or even an espresso martini, many people have a favorite evening beverage that signals the end of a long day ... in the second half of the night ...
Five ways to beat the clocks changing on Sunday and still get a good night’s sleep
The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...
Khaleej Times17d
UAE: Fasting and preparing for exams? Experts share iftar, suhoor tips for students
“I have plenty of time to sleep the night before the exam, and even on the exam day ... the second-semester exams for the academic year 2024-2025 will start soon. Students in the first cycle ...