The Ultimate Self-Defense Championship is expanding. The combat and self-defense competition series, which airs on YouTube ...

Psychologists call the underlying move non-complementary behavior. People match each other — warmth pulls warmth, hostility ...

“A lot of people believe they’re much better prepared than they really are,” says Guy Schnitzler.

At the beginning of class, Chijioke “Chi” Williams invites her trans self-defense students to “shake it out” and simply get moving. “There’s so many people with complicated relationships with their ...

When you’ve been attacked, you’re already at a huge disadvantage. Anything you say in response can be dismissed as mere defensive retaliation. When you’re not trusted, it does you little good to say, ...