Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Lat pulldowns are a notoriously difficult exercise to master. Though the popular back exercise looks simple, many struggle to actually feel their lats engage. As a result, fully developing the back ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Many struggle to feel their lats during lat pulldowns, hindering back ...

Bodybuilder Arlindo de Souza, widely known as the "Brazilian Popeye," has died. He was 55 years old. The bodybuilder died on Tuesday (Jan. 13) in the city of Recife, located in Brazil’s Pernambuco ...

Former bodybuilder and actor Jayne Trcka died in San Diego last month, officials said Tuesday. She was 62. Trcka died Dec. 12, but her cause of death remains pending, the San Diego Medical Examiner’s ...

Deepinder Goyal-backed aviation venture LAT Aerospace conducted the maiden test flight of ‘Lat One v0.1’ and claimed to have achieved uSTOL (ultra short take-off and landing). The Eternal founder took ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...

For the past eight decades, Andrew Bostinto has trained for bodybuilding, and he still competes today at 100 years old. This May, just four months after his 100th birthday, Bostinto won top honors and ...

Serge Nubret (6 October 1938 – 19 April 2011) was a French professional bodybuilder, actor and self published author. He won numerous bodybuilding competitions, including 1976 NABBA Mr. Universe (1976 ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Almost every guy who starts lifting as a teen admits the first thing he wants is ...

For Andrew Bostinto, following his dreams has no age limit. At 100 years old, he still competes in bodybuilding. Bostinto has been training for the past 87 years, and started when he was just 12 years ...