Research has shown that regular metta meditation practice can help to reduce stress and anxiety, increase positive emotions, ...

Not sure if meditation is helping? Experts say simple signs like calmer breathing, better focus, and lower stress can show ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...

MyFitnessPal: This works as another strong choice if you want straightforward calorie tracking. Its food database includes many regional brands and dishes, which makes logging your meals during ...

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The dollar is sinking. Trump thinks it’s great. Kanye West apologizes for antisemitic comments, links behavior to 2002 brain injury Scientists move 'Doomsday Clock' closer to midnight Alex Pretti ...

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...