Dark showering, or showering with lights off at night, may help sleep by relaxing the body and supporting melatonin release, experts say.

Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

With bath therapies, body treatments, fully stocked F&B, relaxation halls, a cinema and an E-sports room – you’ll never want to leave.

Riding the Wind The Creative Process I don’t know exactly when autumn arrives. The calendar sets a date, but the slow burn of ...

Quebecker Rachel Fournier, who has brain cancer, has just learned that her request to die has been approved. “When you’re suffering, you feel like it’s never going to end,” the 71-year-old said.

You won’t need to Ferberize yourself. Not exactly.

Lots of animals, including humans, “are born social, and seek closeness, warmth and touch. A cuddle toy can work as a ...