Dark showering, or showering with lights off at night, may help sleep by relaxing the body and supporting melatonin release, experts say.

LOS ANGELES, CA – Supermodel Miranda Kerr recently revealed that she has integrated Vedic meditation and the practice of “Vedic rounding” into her family’s daily life, teaching her children ...

Sleep rules for children from a mum of two - how I support my sleep with my own bedtime routine, including mindfulness and ...

Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

Is a wellness retreat with the kids worth it? - Step inside The Dolder Grand, Zurich, to find out ...

Drown out the noises that keep you up at night.

From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

“There were plenty of times where I was the only woman in the meeting,” Chatman says. Sports television, like much of the ...

With bath therapies, body treatments, fully stocked F&B, relaxation halls, a cinema and an E-sports room – you’ll never want to leave.