Left untreated, obstructive sleep apnea (OSA) can have short- and long-term effects on your brain, from memory and learning to cognitive functions.

Forgetting is normal, but it can make life difficult. You might forget someone’s name seconds after you meet them, blank on where you’ve put your keys, or miss an important birthday. Memories are ...

Ahead of board exams 2026, all CBSE, ICSE and state board students can go through these study cue methods for last-minute ...

Regular exercise like walking, light strength training, and yoga is one of the most powerful ways to fight fatigue, says ...

Creatine’s potential to boost workout output has been widely accepted since a landmark Swedish study back in 1992, which found daily supplementation boosted levels of phosphocreatine by approximately ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...

Solitaire is something that can be great for your mental fitness in many ways, as it acts as a mental workout. It provides ...

Q. I’m a physician and have long seen studies on using the nicotine patch for multiple disorders, including memory. Since it is a naturally occurring substance, I decided to give it a try.

Some patches contain pure nicotine, making them much better than cigarettes or vaping. I believe most of the patches contain nicotine from plants. A. Nicotine boosts the cholinergic activity of the ...

In the 1920s, a Russian journalist named Solomon Shereshevsky became famous for his extraordinary memory. He could memorize and repeat up to 70 unrelated words, provided they were read about three ...