To keep you sculpt a leaner, tighter tummy, I've curated the best side ab workouts that'll challenge the obliques from various angles. By incorporating these exercises into your fitness routine ...

Enter: this standing ab workout that trains muscles you might ... Then repeat on the opposite side. Continue alternating. Do 20 reps on each side. Why it works: Strong obliques help minimize ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

But have you ever done a side bend and felt your lower back aching ... that will strengthen your core and give you a much better ab workout. Here are five of our favourites… We’ve previously ...

Check out these five awesome side exercises to get that chiseled waistline you're after. Side plank variations work those ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength training routine. In fact, oblique training is really important to help with the movement of the spine.

Standing ab exercises may also be perfect for those struggling ... and lift your left knee to chest while pulling your right side towards it. Engage your core, as you reach your opposite elbow ...

Instead, fitness experts recommend incorporating a variety of exercises that target your ab ... Lower back down slowly, and repeat on the other side. Pro tip: This alternating movement works ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

Leg raises train your lower abdominal muscles and ... Completing a round on each side equals one set. 6. Dead Bug A classic stability exercise, the dead bug challenges your core muscles while ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and stability.