To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

To keep you sculpt a leaner, tighter tummy, I've curated the best side ab workouts that'll challenge the obliques from various angles. By incorporating these exercises into your fitness routine ...

Enter: this standing ab workout that trains muscles you might ... Then repeat on the opposite side. Continue alternating. Do 20 reps on each side. Why it works: Strong obliques help minimize ...

But have you ever done a side bend and felt your lower back aching ... that will strengthen your core and give you a much better ab workout. Here are five of our favourites… We’ve previously ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Check out these five awesome side exercises to get that chiseled waistline you're after. Side plank variations work those ...

Instead, fitness experts recommend incorporating a variety of exercises that target your ab ... Lower back down slowly, and repeat on the other side. Pro tip: This alternating movement works ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

This is one rep. 3. Repeat this motion for eight to 10 reps on each side for three sets. The Russian twist is a great underrated ab workout for people of all fitness levels or ages and can be ...