7 Standing Core Moves That Work Better Than Crunches
Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.
The 10 Glute Stretches You Need If You Work at a Desk
Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.
Swift Wellness on MSN1d
15 Minute Full Body Workout With Mini Band
Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!
I exercised with ankle weights for 3 weeks — here's what happened to my body
“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...
The 10 Hip Flexor Exercises Every Runner Should Be Doing
Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.
Training your superficial abs won't get you results - focus on these muscles instead
Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...
Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...
Fit&Well7d
A calisthenics coach says these six bodyweight exercises are all you need to get strong
"Calisthenics is often associated with advanced exercises like pull-ups, muscle-ups and pistol squats, but it can be very ...
Simple Yet Effective Exercises for Instant Abs That Trainers Love
Discover 8 simple yet highly effective ab exercises recommended by top fitness trainers. These expert-approved core workouts deliver faster results and help sculpt the abs you've been working for.
This exercise works every ab muscle at once - here's how to do it the right way
The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...