Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Finally, having headphones when going out can also help filter out noises that may be overwhelming to people with ADHD, who ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...

The best time of day to exercise all depends on your bio-rhythm, said Danielle Ribs, who teaches pilates and essentrics, a ...

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...