If you’ve been exercising regularly and following a walk/run program for at least six weeks, you’re ready to run nonstop for 30 minutes—without walk breaks. What does “exercising regularly” mean? That ...

Olympic Champion Sifan Hassan explains the day-to-day challenges women encounter and how they must use those challenges as motivation to rise above all odds. As the world celebrates International ...

To mark International Women’s Day 2025, World Athletics spoke to the three standout women of last year: Women’s World Athlete of the Year Sifan Hassan, World Track Athlete of the Year Sydney ...

How many awards has Sarah Hassan won? The talented actress received the Entertainer of the Year honour at the 2025 Forbes Woman Africa Awards. Several celebrities attended the event which was held in ...

Doha – Prince Mohamed Ali Farouk, grandson of Egypt’s last king, has returned to live in Cairo, expressing gratitude for the late King Hassan II’s crucial intervention that enabled his birth ...

To mark International Women’s Day 2025, World Athletics spoke to the three standout women of last year: Women’s World Athlete of the Year Sifan Hassan, World Track Athlete of the Year Sydney ...

For a month every year, Muslim runners fuel and hydrate while the sun is down so they can train through Ramadan.

Photography by Evan Hunter McKnight, courtesy of Hannah Traore Gallery Hassan Hajjaj describes the type of photographic subject he’s attracted to as born with a certain quality that’s tricky ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

Every product is carefully selected by our editors and experts. If you buy from a link, we may earn a commission. Learn more. For more information on how we test products, click here. While Chris ...

During each workout, Atkins is right there with you, providing helpful cues and modifications for all fitness levels. You can browse the 250-plus workouts by body part, equipment needed ...

Copyright 2025 The Associated Press. All Rights Reserved. Colorado wide receiver Travis Hunter (12) warms up for the Alamo Bowl NCAA college football game against BYU ...