Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

A streamlined setup that keeps home training moving RITFIT’s new Buffalo Wild brings a more modern approach to home strength training, pairing the guided structure of a Smith machine with the ...

Examine, a free weekly newsletter covering science with a sceptical, evidence-based eye, is sent every Tuesday. You’re reading an excerpt – sign up to get the whole newsletter in your inbox. The ...

There’s a familiar scene in just about every weight room: the Hulk next to you grinding out deadlift reps with rough form—slamming the bar to the ground so hard it makes you question if an earthquake ...

Commonwealth Fusion Systems (CFS) said on Tuesday at CES 2026 that it had installed the first magnet in its Sparc fusion reactor, the demonstration device that it hopes to turn on next year. The ...

Obscured by digital innovations, it’s easy to overlook the mighty pulley. Evidence of its use can be found as far back as Ancient Egypt’s Twelfth Dynasty; later, pulleys were employed in essential ...

Jason Kelce, Lane Johnson and Jordan Mailata are getting into the Christmas spirit, and they recently teased the fourth A Philly Special Christmas holiday album following the project’s wild success.

Most trucks have decent suspension systems, but they are designed with a very specific purpose in mind, and it isn’t off-road capability. Yes, there are a couple of exceptions, but even those have the ...