This yoga pose stimulates the vagus nerve, which runs through the sides of the neck and innervates various muscles located there. Stimulating this area can activate the parasympathetic nervous system, ...

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

This simple stretch does your hip flexors a world of good ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Shoulderstand is an inversion that requires a thoughtful approach and specific posture. Here's what you should know.

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

According to FOX13 Memphis, the scammers have been dialing up emergency contacts for people booked at 201 Poplar, demanding quick payment through Cash App, Zelle, or even in-person drop-offs. The ...

Vyaghrasana improves balance and enhances coordination between the mind and body. When Shilpa Shetty is not busy with her work commitments, she manages to set the bar high with her fitness game. A ...

For the first time since Sarah Strong arrived in Storrs last fall, the UConn women’s basketball team will have to figure out how to play without her. Strong was ruled out of the No. 1 Huskies’ Big ...

Child accused of stabbing man allegedly beating his mother; no charges expected An Iowa child is accused of stabbing a man who authorities say was assaulting the child’s mother during a domestic ...