These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Skater squat This unilateral lower-body move hits your glutes, quads, and hamstrings hard – but don’t be fooled into thinking it’s just a leg day favourite.

The kneeling jump squat is currently trending on social media because people claim the move can determine your biological age. A woman performed the kneel to squat test in a TikTok video from ...

Justice Department suspends lawyer who criticized Trump administration in deportation case Scott Galloway sends huge message on Social Security, retirement Peter Navarro: We are going to have the ...

Skip the gym and get your leg pump anywhere you can squat, lunge, and jump. by Brett Williams, NASM Published: Jun 14, 2023 1:57 PM EDT Save Article ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

The Bosu lateral jump squat is an intensive exercise that targets the strengthening of leg muscles through dynamic lateral movements and squats. Start by placing a Bosu ball with the flat side up ...

Start pulsing in that position by ascending and descending into the same squat position. Each pulse is counted as one rep. Do 2-3 sets of 15 reps each. 4. Jump squats Get into a squat position with ...

If I did my 50 squat jumps after a leg workout then my breaks were more frequent, for obvious reasons. However, generally, I was doing 30 reps, taking a break, and then doing another 20 squat jumps.

I’ve seen skater squats all over my socials recently, but it’s not a move I spend any time on, so I did 50 reps every day for one week. Read on to find out what happened to my body.