Iichi Marumo started competing in his late 80s, after a life spent farming, publishing poetry and volunteering to fly in a ...

Find out how you can boost your fitness from the comfort of your own home with a workout designed by fitness expert James ...

Ryan Chin and Jacob Sanchez are hoping to win gold in Olympic competitions and bring more representation for people with disabilities and male Latino skaters.

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

Specifically, we (i) assessed the effectiveness of force-oriented (PAPE-F) and velocity-oriented (PAPE-V) protocols on acute jump height (JH) performance in individuals with strength deficits and (ii) ...

This exercise forces your brain to juggle two different patterns at once, enhancing coordination and interval jump accuracy. Practicing scales, arpeggios, or passages with different rhythms is an ...

For many people looking to lose extra inches, especially those over 70 kg, jumping or running exercises may seem like a task. Experts also urge caution when trying such fitness moves due to the risk ...

If you’re generally planning on skating for exercise outdoors, opt for a larger, softer wheel. If you’re planning on city or aggressive skating, choose smaller, harder wheels. After deciding ...

Are you hopping enough? Plyometrics for runners can make you faster and prevent injury. Here are 8 moves to add to your routine.

Back crossovers were a particularly painful exercise for Nakata ... "My mom didn't know skating well at that time. I did a single free jump then I told my mum that was a single Salchow," Nakata said. ...