Rolling Out12d
Skipping warm-ups could be damaging your joints long-term
Skipping warm-ups might seem harmless, but it could be causing long-term joint damage that accumulates over time, leading to ...
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"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners
It's so easy to skip warming up before a run. After all, mustering up the energy to get out there for a run in the first place can be tough enough. But making some time to warm up your muscles is ...
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The Top 5 Mistakes Beginners Make in the Gym and How to Avoid Them
Here are the top five gym pitfalls and actionable strategies to sidestep them. Mistake #1: Skipping Warm-ups In the excitement of diving straight into a workout, many beginners overlook the ...
T31y
Runners must use this 5-exercise routine to avoid injury – it takes three minutes
Despite almost being as unpopular as ‘warm-downs’, warming up is key because it gets the blood flowing to your muscles, warming them up to prepare your body for what you’re about to put it ...
Lifehacker26d
Five Ways to Warm Up Before You Lift Weights
First, let’s talk about why we warm up. People often talk about warmups as if they will magically prevent injury, or that skipping one will result in some other disaster. That’s not ...