Skipping warm-ups might seem harmless, but it could be causing long-term joint damage that accumulates over time, leading to pain and instability.

Skip Bayless explained why Cooper Flagg is the sole reason he's rolling with Duke to win this year's Men's NCAA Tournament.

In East Lansing, Michigan, college sports often dominate conversations — especially in March, when everyone seems to be filling out their NCAA brackets. Jessica Caruss would know; she has lived in the ...

Warm Up Properly Skipping warm-ups is a recipe for injury. Spend 5-10 minutes on dynamic stretches and ramp-up sets to prep muscles and joints. Control Tempo & Form Fast, sloppy reps lead to injury.

First, let’s talk about why we warm up. People often talk about warmups as if they will magically prevent injury, or that skipping one will result in some other disaster. That’s not ...

The beach still tops the list for most spring breakers, but sky-high prices push smart travelers to skip the sand and choose ...

despite not participating in any warm-up tournaments. Jun Hao said the decision to skip competitions ahead of the All England had been discussed with his coach, Kenneth Jonassen and both parties ...