Skipping warm-ups might seem harmless, but it could be causing long-term joint damage that accumulates over time, leading to pain and instability.

It's so easy to skip warming up before a run. After all, mustering up the energy to get out there for a run in the first place can be tough enough. But making some time to warm up your muscles is ...

Despite almost being as unpopular as ‘warm-downs’, warming up is key because it gets the blood flowing to your muscles, warming them up to prepare your body for what you’re about to put it ...

First, let’s talk about why we warm up. People often talk about warmups as if they will magically prevent injury, or that skipping one will result in some other disaster. That’s not ...