How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

Sleep rules for children from a mum of two - how I support my sleep with my own bedtime routine, including mindfulness and ...

The best February kids items balance beauty with purpose. They encourage creativity, inspire imagination, and bring a sense of curated charm into everyday life. Whether you are a grandparent who loves ...

Arriving at a friend’s house party recently, I was impressed to find that her three children were already sound asleep. It was only 7pm. The music blared and the guest chatter became increasingly ...

The quote by Dr. APJ Abdul Kalam, “Dream is not that which you see while sleeping; it is something that does not let you sleep,” has a very strong message for children. It reminds children that dreams ...

A daily spray of saline in each nostril significantly improved symptoms of obstructive sleep-disordered breathing (OSDB) in children, researchers in Australia found. The nasal spray was as effective ...

When it is time for lights out, what you feed your kids can be the difference between a bedtime battle and a dreamy night’s sleep. Guidance from the Journal of Clinical Sleep Medicine advises children ...

Sleep apnea sufferers may soon have a new path to a good night’s sleep. A Massachusetts biotech startup is preparing to file for FDA approval of a once-nightly pill that could become the first ...

A new Australian study has found that a simple saline nasal spray could help many children breathe and sleep better, potentially avoiding the need for surgery and specialist care. Researchers at ...

Among kids with obstructive sleep-disordered breathing in a randomized trial, 29.5% had resolution of symptoms with an initial 6-week course of intranasal saline. For those with persistent symptoms, ...

You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

LOS ANGELES — "And all through the house, not a creature was stirring — not even a mouse." Except me, at age 7. I woke up so excited just as the clock struck midnight that my mother gave me my first ...