We asked the experts how your sleep changes as you age and why quality rest is a priority at 65+ ...

A new study published in the journal Neurology suggests that getting too much sleep can be damaging. The Centers for Disease Control and Prevention recommends at least seven hours of sleep per night — ...

Please provide your email address to receive an email when new articles are posted on . Sleeping in over the weekend may reduce the likelihood of heart disease. As little as 1 hour and 15 minutes of ...

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping until noon ...

When it comes to maintaining heart health, it's not just how long you sleep — it's how well you sleep that matters equally, if not more, said Dr. Shelby Harris, a behavioral sleep psychologist and ...