Whether you are taking a short nap or trying to really get in a good sleep for hours in order to be ready to go the next day, ...

Untreated obstructive sleep apnea can impair focus, memory, and reaction time, making work tasks more difficult and mistakes and accidents more likely.

California drivers planning spring road trips should know how long they can sleep at rest stops — and what state law allows ...

Planning a California road trip? Learn the essential rules for rest stops, including how long you can sleep, pet policies, ...

State laws on headphone use while driving vary across the United States. Some states, including Georgia and Pennsylvania, permit the use of a single earbud for phone calls. It is completely illegal to ...

It’s one of the latest social media bedtime hacks. But is there actual scientific evidence behind showering in the dark? The practice of dark showering is just what it sounds like: taking a shower ...

A Florida senator has proposed a bill to expand the state's texting-while-driving ban to include all handheld devices. The proposed ban would prohibit drivers from holding or supporting devices like ...

Higher nighttime light exposure is associated with increased light sleep duration, with complex effects on deep sleep duration. Subgroup analyses show stronger associations in older adults, smokers, ...

After Nvidia unveiled its new technology for self-driving cars, it was immediately hailed as a competitor to Tesla’s Full Self-Driving system. But Tesla Inc. CEO Elon Musk isn’t sweating it — at least ...

Humans do very little when we sleep. This might not seem like a big deal, until you look to the dolphins as they sleep and swim with the pod. Or fur seals, who can sleep while watching out for sharks.