It’s not always easy to catch some shut-eye on a flight—but with these smart tips for how to sleep on a plane, you’ll be ...

Whether you are taking a short nap or trying to really get in a good sleep for hours in order to be ready to go the next day, ...

Listening to music, day dreaming or eating while driving? New research reveals just how distracting these behaviours are.

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

Road trips are a great American pastime, allowing you to see all the country’s splendors up close and personal. Whether ...

Untreated obstructive sleep apnea can impair focus, memory, and reaction time, making work tasks more difficult and mistakes and accidents more likely.

Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.