The Big E Family learns what to do when a family member keeps sleepwalking and causes chaos at night.

A specialist has identified seven crucial behaviours that could be "sabotaging" your sleep quality. This doesn't just leave ...

An expert has revealed seven key habits that could be “sabotaging” your sleep. Not only could this leave you feeling tired ...

Many dog owners notice their pets becoming restless or unusually clingy at times and struggle to pinpoint the reason. What often gets overlooked is how a lack of proper rest plays a big role in ...

Shocking, isn’t it? Microsleep, or briefly dozing off while driving, is the cause of around 20% of road accidents in Malaysia ...

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

Feeling tired and sluggish on long flights is a common problem for many people - we asked medical experts to explain the main ...

Tourette’s syndrome, a neurological condition that causes involuntary sounds or movements known as tics, has come under the spotlight after a man with the condition shouted a racial slur during the ...

They might seem an unlikely source of health problems, but research published in the British Journal of Ophthalmology last month suggests pillows could lead to sight loss.

There are many factors that can contribute to this lethargic feeling.