Depression is a complex and deeply personal experience. While almost everyone has periods of sadness, low mood or grief, ...

Discover how eating sugary snacks before bed affects your blood pressure. Learn about the connection between nighttime sugar consumption, sleep quality, and cardiovascular health, plus get healthier ...

Dr. Gabriel Cubillos explains key causes behind rising child and teen obesity and shares home-based steps for prevention and early action.

Nighttime teeth grinding typically occurs outside of conscious awareness, allowing damage to accumulate gradually. Repeated ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

In this Q&A, Jessica Vazzaz explained what evidence supports sonic sleep aids, who benefits and what payers should demand ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

According to KSTP, 20-year-old Kylen George Johnson Allen has been charged with one count of second-degree manslaughter after Minneapolis police were called to the 2600 block of Golden Valley Road on ...

Sidharth Malhotra is going through the toughest times as he lost his father. The actor penned a heart-wrenching note.

Cortisol is a hormone and you need it to survive. It comes from the adrenal glands, located above the kidneys, and is one of many hormones at play in times of stress. It can influence inflammation, ...

The Big E Family learns what to do when a family member keeps sleepwalking and causes chaos at night.