When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact ...

The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

From over-the-shoulder mirror selfies to videos showing hard-core moves, Haley and Hanna Cavinder know how to display their ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.

The Cuban influencer and model, Rachel Arderi, has once again set social media ablaze with a gym video showcasing her intense ...

If you want to sculpt legs like Florence Pugh, a trainer designed this workout to mirror the principles of the star's ...

I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts. Menno Henselmans and Dr. Mike Israetel, two big names ...

Getting firm glutes is a fitness aspiration shared by many. A balanced workout routine can effectively strengthen and tone the glute muscles. In this article, we have compiled a list of five ...

When it comes to building strong, sculpted glutes ... or new exercises altogether. “Another example, if you’re using bands, try using cable machines; or if you’re using machines, try ...

How to: Position yourself underneath a Smith machine on all fours so that the ... Leg Cable Donkey Kicks What’s different: Tired of glute workouts on all fours? This standing donkey kick ...